How to wear cervical collar?

Cervical collars, also known as neck braces, are used to support your spinal cord and head. These collars are a common treatment option for neck injuries, neck surgeries, and some instances of neck pain.

Tips for wearing a cervical collar:

• Move often instead of motionless. Gentle exercise (such as walking) can help prevent neck muscle stiffness. Muscle stiffness may affect your recovery.
• Maintain a good posture. Try not to hunch back or bend over. Keep your back and shoulders straight.
• Do not sit on soft or low chairs. This will affect your posture and put extra pressure on your neck.
• Avoid lifting heavy objects. Also avoid strenuous exercise, such as running.
• Follow the instructions of the medical staff and keep the collar on.
• Make sure the collar fits tightly, but it is comfortable. If the collar is not tight enough, it may not provide the required support, and if it is too loose, it may rub against your skin.

How to clean the collar？

It is important to clean collar every day to prevent the growth of bacteria. If it is not cleaned frequently, it may irritate the skin.

You can wash the collar with warm water and mild soap in the sink, and then lay the collar out to dry. Do not use detergent or bleach. These may cause skin irritation.